Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

There are plant-based foods that ... fiber, iron, and other nutrients. Lentils contain plant chemicals called polyphenols with antioxidant activity. They're low in sodium and saturated fats too. 3.

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

If you're not feeling great and are craving something warming, comforting, and high protein, try this vegan miso noodle soup ...