Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Combine iron-rich foods with vitamin C sources like ... and meat is more easily absorbed than non-heme iron from plant-based foods ...

Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin-rich food. One 3-ounce serving of canned tuna (in water) offers 2% the daily recommended ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.