As 2024 begins, many are focusing on healthier diets and fitness resolutions. Is Climate Change Secretly Sabotaging Your 2025 ...

Few studies confirm this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy ... is another iron- and protein-rich food you can ...

Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Consuming vitamin C-rich foods, such as citrus fruits and bell peppers, can also help increase iron absorption from plant-based sources. However, individuals with iron-deficiency anemia may ...

When we think of iron-rich foods, spinach often tops ... Including these powerhouse foods in your diet can prevent anemia and keep your energy levels high. The recommended daily iron intake ...

You may hear the terms "iron deficient" and "iron deficient anemia" frequently. But what exactly do those words mean?

They are rich in protein and essential nutrients like iron and folate. One cup of cooked dal provides around 15 grams of protein. Masoor, moong, arhar, and chana dals are all great options.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Anemia significantly impacts global public health, with over 571 million women at risk of adverse health outcomes due to iron deficiency and other causes.

Non-dairy sources like chia seeds, amaranth, winged beans, bok choy, sardines, blackstrap molasses, and turnip greens are also rich in calcium. These foods offer additional nutrients and suit ...

Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women. Participants’ body ...