Often, a Lululemon vest will come with plenty of bells and whistles — like a detachable hood and water-repellent fabric — but this one stands out for its simplicity, according to Helen Morris, a ...

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

In addition, pumping iron can improve your cognitive function too. When you exercise, your muscles send signals, also known as myokines, that impact your brain. Studies show that as these enter ...

ANAHEIM, Calif., Dec. 19, 2024 /PRNewswire/ — Zelus Fitness is thrilled to announce the exceptional success of its weighted ...

Oft associated with white button-downs, Excel spreadsheets, and Cava grain bowls, men’s vests can be much more than a gray fleece layer with a company logo (though there’s nothing wrong with ...

We've tapped the experts on how iron fuels your training, and heard from people whose workouts have been completely transformed by getting it right – so you can, too (effectively and safely).

Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...

Ariana Quihuiz has been a contributing writer for InStyle since 2023. Her work has also appeared on Brides, PEOPLE, and E! Online.

We waited four years for Taupō to finally stage triathlon’s IRONMAN 70.3 World Championship, and boy did it deliver. After Taylor Knibb’s spectacular victory and that incredible performance from Kat ...

Ashleigh Gentle finished third at the Ironman 70.3 World Championship in a time of 4:03.01. Ellie Salthouse and Grace Thek also recorded top-10 finishes. Australia's Ashleigh Gentle has claimed ...

It was a spectacular triathlon day in New Zealand on Saturday as Taupo did not disappoint for the 2024 IRONMAN 70.3 World Championship. A stellar field of Pro Women produced entertainment befitting ...