Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Priya Paliwal, Chief Dietician, Dietetics, Sri Balaji Action Medical Institute, Delhi, explains: “On the positive side, you are adding lean proteins, fibre-rich vegetables, and healthy fats that can ...

Goldman Sachs Group Inc.’s revenue from its Asia-Pacific wealth unit hit a record last year as ultra rich clients turned to the bank to navigate volatile markets and political tension ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Steven Rich is an investigative data reporter at The Washington Post. While at The Post, he has worked on investigations across virtually every beat, including stories on the opioids, policing ...