You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

preventing iron deficiency through adequate consumption of various iron-rich foods from both animal and plant sources will prevent related health problems. The vast number of choices makes it easy ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...

Lentils and beans (especially soya beans) are also rich in iron, which is ideal if ... One of the best sources of calcium is fortified plant-based milks. Not all non-dairy milks (or non-dairy ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains, wheat germ, beans, nuts, and seeds are all good sources of zinc. The key to ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

In fact, you can increase the iron absorbed from plant foods by up to four times ... Broccoli, kale and cabbage are particularly rich sources, especially when eaten raw or lightly steamed.