Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.