Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A study of 780,000-year-old food remains has shed ... rhizomes (a type of underground plant stem) and legume seeds. These starchy tubers, nuts and roots are rich in carbohydrates, thus, would ...