Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Anemia can decrease immunity which increases ... Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ).

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12, ...

Iron supplements are a popular way to treat iron deficiency anemia. However ... so it’s important to eat fiber-rich foods while taking the supplement. Some people may experience nausea or ...

You might be overlooking one thing from your hair growth routine, though: food. “I think more and more ... Vitamin C also ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...