Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

I tried a week’s worth of workouts on Peloton’s Strength+ app and loved the customization tool. Here's who should use this ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear it, the hard truth is ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, ...