Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

I bet a lot of people find themselves facing insomnia for the same reason I did: by becoming obsessed with sleep ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

According to Dr Harry Jarrett, head of science and research at Heights, a health and wellness brand, sleepmaxxing “is the ...

Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even be induce specific dreams just for fun ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...

Who doesn’t love a good “dark fantasy” game where you’re basically trapped in a dark realm that’s full of monsters and other looming dangers that want to rip you limb from limb?

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

The insomnia tipped me over the edge ... I wanted to share my story so that others don’t end up in the same dark place I was. Read more about ADHD and anxiety: Living with undiagnosed ADHD felt like I ...

How might this impact your ability to sleep and contribute to insomnia? Should you sleep with your phone in the bedroom? What are the potential harmful effects of keeping a phone near you in bed?

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...