Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through ...

Dietary fibre is really important, it's a part of the food that you have in your diet, the plant-based food, that can't be digested by your body. It's often broken down into two bits, soluble and ...

There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...