Alia Bhatt performs the adductor side plank with a weighted twist targeting the inner thighs: Get up to speed!(Photos: Instagram/aliaabhatt) But this wasn't just any side plank. It was a weighted one.

And while a classic squat will strengthen your main thigh muscles and glutes, it might not target your inner-thigh muscles (adductors) to the same degree. Renowned yoga and Pilates instructor Kristin ...

A pinched nerve in the hip often causes pain in the groin. Sometimes, the pain also radiates down the inner thigh and can travel to the knee. The pain may feel like a dull ache or a sharp ...

WASHINGTON, D.C. — Earth’s inner core, a solid metal ball gyrating within the molten outer core, may be both slowing down and changing shape. Recent analyses of earthquake waves have suggested ...

Another perk? You’ll also target your inner and outer thighs and engage your pelvic floor. Pro tip: The mini resistance band around your thighs increases resistance and adds a major burn but the ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

This causes tingling, numbness, and pain in the outer thigh. Although studies have not proven physical therapy to be an effective treatment, stretching and strengthening exercises may help release ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif ...

Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

Four exercises that’ll help unlock your tight hips in 7 minutes ...

The inner leg muscles (the adductors) include four muscles that help you to close your thigh in toward the center of your body. Incorporating workouts that target your legs into your routine is ...