Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.

But the researchers discovered that another potential reason for Lucy's slow, inefficient running may have been a differently shaped Achilles tendon and triceps surae, a group of muscles in the calf.

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Objective Infraspinatus syndrome (IS) results from injury to the suprascapular nerve. For reasons that are poorly understood, volleyball players are at greater risk of developing IS than are athletes ...

Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three separate muscles in your lower leg that work together: This powerful muscle ...