If you weren't already in the know, there are some ultra-effective hula hoop exercises to shrink belly fat, and we'll get into them below. But before we do, here's some background info on the ...

Try hooping to keep joints limber and get fit while having fun. Hula-hooping was a hot fitness trend a decade ago. Now, in certain circles, it’s coming back. Today’s workouts use heavier hoops — ...