Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

In other Bulldog football news, former cornerback Dayvia Gbor has signed with the Quad City Steamwheelers of the Indoor Football League. Gbor last played for UMD in 2022. In 11 games, he hauled in ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...

It’s because of the many golf enthusiasts that Rudy Rueda III and his wife, Ashley, decided to open Golfluent, an indoor golf training facility that features five state-of-the-art golf ...

Wauwatosa is now home to Wisconsin's first indoor slide park, called Slick City Action Park. The park opened on the evening of Thursday, Dec. 26, in a warehouse at 1435 N. 113th St. in Wauwatosa.

Dakota Ditcheva’s star potential was clear to see when she made her MMA debut three years ago. In her younger years, ‘Dangerous’ was a kickboxing and Muay Thai sensation looking to follow in ...

Dakota Ditcheva asserted herself as the new face of PFL in 2024. 2024 PFL women’s flyweight champion Dakota Ditcheva began the calendar year with a target on her back, and she responded by ...

The ND side finished at the bottom spot with just two wins during last year's edition. The side will be looking to mark a turnaround in the upcoming tournament. On the other hand, the Auckland ...

Choosing the best grow light for your space and the specific indoor plants you want to grow can be a challenge. To help simplify this decision, we researched some of the top products on the market, ...

(NewsNation) — A North Carolina family who lost everything in Hurricane Helene was gifted a new RV as they work to get back on their feet this holiday season. “I explained it to a friend: What little ...

NORTH DAKOTA (KXNET) — Dazzling light displays are an important part of the Christmas holiday, lighting up streets and spreading the holiday spirit. Many people go out of their way to decorate their ...

(1) I particularly like yoga as an indoor workout because it is fantastic for building strength, improving flexibility and balance, and giving you much-needed mental space. It combines flowing ...