Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Sure, there are basketball courts at schools, private gyms and a sports complex with an indoor soccer field, but there’s no large facility — like many communities have — serving this burgeoning area’s ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...

Start your Independent Premium subscription today. As Liverpool ran riot against a sorry West Ham side at the London Stadium, Salah scored his 17th Premier League goal of the season and made his ...

Report and free match highlights as Mohamed Salah scores one and sets up goals for Cody Gakpo and Diogo Jota in big Liverpool win at West Ham; Luis Diaz and Trent Alexander-Arnold also on target ...

Mohamed Salah became the first player to score and assist in eight Premier League games in the same season as Liverpool thumped West Ham to finish the day eight points clear of Nottingham Forest ...

Liverpool stretched their lead at the top of the Premier League to eight points as they thrashed an abject West Ham United at the London Stadium. It was another capital goal-fest for Arne Slot's ...

Report and free match highlights as West Ham beat Southampton 1-0 on Boxing Day; Ivan Juric's Saints missed four big first-half chances - including three for Paul Onuachu; West Ham had three first ...

Choosing the best grow light for your space and the specific indoor plants you want to grow can be a challenge. To help simplify this decision, we researched some of the top products on the market, ...

The best indoor TV antennas let you receive free over-the-air broadcast TV channels without having to install a large outdoor antenna on the roof of your home. You’ll find that the main ...

(1) I particularly like yoga as an indoor workout because it is fantastic for building strength, improving flexibility and balance, and giving you much-needed mental space. It combines flowing ...