Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Due to expected impacts from the winter storm, Dare County offices will operate on a modified schedule on Tuesday, January 21 ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

It can take days, weeks, and sometimes even months to see physical results from a new workout regimen. But new research shows exercise may actually have an immediate impact internally ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The $29.25 million sale on Capstone Point Court that closed Dec. 20 ranked as No. 2 for the year behind a $35 million sale in ...

Commonwealth University-Mansfield will be hosting a family-friendly indoor rock climbing event for those who are looking for ...

Getting into shape while helping out a cause, Nikki Krize joins organizers at Crunch Fitness in Wilkes-Barre Township on Monday morning.

The indoor aquatic center is anticipated to be complete by November 2025 and open in January 2026. The Boys and Girls Clubs ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...

Proposals for exploring the feasibility of constructing a recreational facility can be heard during forums scheduled for 6 ...