Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

As Americans continue to spend more time at home (often alone), we collected some local, public spaces of connection, shared ...

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

Cold weather tightens blood vessels, raising blood pressure and making the heart work harder. Shivering and reduced activity can also increase cholesterol. Here’s why taking care of your heart becomes ...

The City of Sioux Falls is now offering another option for recreation. Thursday was the opening day of the Westside ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – ...

Many of us resolve to get fit in January, which is easier said than done, particularly if you’ve got young children. But instead of desperately trying to find someone to look after the kids while you ...

Friday, January 3 ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.