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PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)
Series where I go through a science-based Push, Pull, Legs training split to help you optimize muscle growth! What I'm Doing: - CHEST 15 Degree Incline Dumbbell Press The Purpose Of PPL Split - 01:58 ...
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Push day workout: Best exercises for strong chest, and shoulders
Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...