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Preity Zinta continues to inspire fans with her dedication to fitness, proving that age is no barrier to maintaining a healthy and toned physique. The actress, ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

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Why push-ups are good for you Push-ups offer a wealth of benefits. Naturally, they’ll build muscle ... and modified moves ...

Why push-ups are good for you Push-ups offer a wealth of benefits. Naturally ... and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness level by increasing ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Even if you don’t have any dedicated fitness equipment in your home like dumbbells or kettlebells, there are always ways to improvise and improve your workouts using common household objects.