As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

The steeper the incline, the more your calf muscles have to work. When you play sports such as soccer, basketball, and tennis, you run, jump, and push off your calf muscles to speed up or change ...

A father and social media influencer hit a nearly decade-long goal of completing 1 million push-ups, officially documenting his final push-up alongside his son on Instagram.

1_MillionPushups/Instagram A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media.

A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media. Known as "The Push Up Guy ...

No equipment needed, just a sturdy wall! Use your desk for incline push-ups. Do 10-12 reps to tone your arms and shoulders without leaving your workspace. Run in place, bringing your knees up high for ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.