That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

Place your hands on a couch, chair, table, or bench and perform push-ups at an incline. You still maintain the straight line and get used to moving your entire body. Simply bring the incline lower ...

Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...

If you're not able to do the recommended amount of regular push-ups, start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your body is ...