Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Blood pressure usually drops at night when you’re asleep, and this dip is important for heart health. Taking medication at ...

A new study by researchers at Wake Forest University School of Medicine shows that only 3.5 years of intensive blood pressure ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

A large study from Columbia University has revealed important findings about two popular medicines used to treat high blood ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

ONE WEEK - better sleep and hydration: A week after giving up alcohol, you may find that you feel more rested and hydrated.

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...