It’s Dr. Okenye, your village doctor. I have come again. Today, I want to discuss another important vitamin with you. It’s vitamin C. Quite a few studies have suggested that vitamin C ...

Vitamin C is a crucial antioxidant in skincare, recognized for brightening skin, protecting against environmental damage, ...

The emergence of vitamin C as a specialized treatment for melanin-rich skin marks a significant turning point in beauty science.

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

Why is this molecule so well-known? Apart from its deficiency causing scurvy in humans, vitamin C is also vitally important to other species. Neither animals nor plants can live without vitamin C ...

Fresh longan fruit is high in vitamin C, as most fruits are — which is one reason why fruit is so vital in a healthy diet. One serving of longan provides almost a full day's requirement.

Parsnips are high in health-boosting vitamin C. In fact, one cup of raw parsnips has about 23 milligrams of vitamin C, about 26% of your daily recommended intake (DRI). Cooking parsnips (boiled ...

As winter sets in, strengthening your immune system is essential, especially in Bangladesh, where cold weather can make ...