If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Asafoetida (heeng) is a potent herb known for its digestive, anti-inflammatory, and antioxidant properties. It promotes gut ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.