How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hipsAdjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...
Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...
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