It not only builds core muscle but it also contributes to developing better posture. Just because there aren't any weights involved, doesn't mean you can be more slack when it comes to your form.

Today, we are looking into something truly fascinating: your sitting posture might be another factor that reveals insights about your personality. Analyses have shown that sitting postures provide ...

The fall of Damascus has raised concerns about what’s next for U.S. troops based in the war-torn country, who have been working with allies to keep Islamic State from resurging. VOA’s Carla ...

It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and mobility, especially as you age. Poor posture can lead to discomfort ...