A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

A taurine-derived metabolite may hold the key to regulating food intake and body weight, potentially inspiring a new class of ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Looking to shed some pounds? You might want to consider adding elderberries to your diet. A new study led by researchers at ...