Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Yerba mate is rich in antioxidants that could help fight oxidative stress and tame inflammation, both of which can bolster your immune system, says Mohr. The brew is also rich in B vitamins, vitamin C ...

Medically reviewed by Isabel Casimiro, MD, PhD Metabolism refers to the bodily process of turning food into energy. It's ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

What you eat in the morning can impact how effectively your ... metabolism and support sustained energy levels. For men, carb-focused meals like oatmeal, fruits, and whole grains might boost ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...