Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

FANBOOST gave fans the opportunity to vote for their favourite driver and award them an extra boost of power during the race. Drivers were able to use their short boost to make a difference in the ...