Classic Curls, Rows, and Burpees Take on a Whole New Meaning With This 30-Minute Workout
Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
I ditched the gym for this 25-minute dumbbell workout — here's what happened to my body
Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...
I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...
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Strengthening the pronator quadratus muscle
Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...
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Train Like Thor: Chris Hemsworth’s Superhero-Inspired 5-Day Fitness Routine
Building muscles like a superhero requires a combination of intense weight training, high-protein diets, adequate recovery ...
Stormzy’s UK Trainer TJ Ossai Shares One of His Go-To High Intensity Muscle Building Circuits
This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...