Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

This exercise places greater emphasis on the brachialis and brachioradialis, secondary muscles of the biceps, resulting in ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated movements that work a specific area of the body can help you achieve ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

To target the whole body, classic upper body exercises like bicep curls, rear deltoid raises, and hammer curls are combined with lower-body movements like squats and hip hinges. "Keep it moving ...

WHY: You’ll perform the hammer curl, which targets your forearms and biceps, followed by the skull crusher, which provides a ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

“Other exercises include finger extensions using a rubber band around your fingers, performing towel wrings and wringing a towel for 3 sets of 12, or doing seated wrist curls with a light ...