You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Meanwhile, check out the load test in the video below as the muscles lift and lower 5 kg (11 lbs ... For example, how about replicating how human arm muscles work together, one contracting ...

We should therefore still focus on controlling the portion of lifts where the muscle lengthens and technique that encourages full range of motion if our goals are muscle growth. The new review ...

Soft, human-like artificial muscles are vital for robotics ... Particularly, the existing materials are too rigid to lift heavy weights and too flexible to maintain precise control.

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting ... toning the body and stronger muscles ...