Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Almost half of Canadian households that have children with celiac disease are struggling to afford gluten-free foods, ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

He helps you dial in muscle-building nutrition – while still enjoying every meal you eat. Need a bigger push to reach your body recomp goals? Our follow-along workouts, available exclusively to ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

An oral mercury thermometer. Credit: Jacek Halicki / CC-BY-SA-4.0 Researchers at Stanford University have found that average human body temperature has steadily decreased over the past two centuries, ...