Guinness World Records on MSN6h
Plank and hoop, Breaking records in abdominal strength and hula hooping
Dive into the thrilling world of record-breaking planks combined with hula hooping by Reger and Andrea Hulamyhoop.
Hourglass figure could make you hula hoop champ; study says curves stabilize spin
Using sophisticated robotic models, researchers discovered that a narrow waist and wider hips, an hourglass figure, provide an optimal surface for the hoop to maintain a stable spin. The study ...
Millennial Skin on MSN2d
Strong and Flexible Hips! A 20-Minute Beginner Pilates Workout
Say goodbye to stiff hips and hello to strength and stability! This 20-minute beginner-friendly Pilates workout focuses on ...
Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come
This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.