Guinness World Records on MSN7h
Plank and hoop, Breaking records in abdominal strength and hula hoopingDive into the thrilling world of record-breaking planks combined with hula hooping by Reger and Andrea Hulamyhoop.
Using sophisticated robotic models, researchers discovered that a narrow waist and wider hips, an hourglass figure, provide an optimal surface for the hoop to maintain a stable spin. The study ...
Fit&Well on MSN14h
A trainer says anyone new to exercise should start by doing these two moves for five minutes every dayPersonal trainer Mike Chang, who runs the fitness program Flow60, swears by elevated push-ups and squats for beginners.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback