try these 5 hula hoop exercises for weight loss: Skill level: Beginner Description: This is the foundational hula hoop exercise where you keep the hoop spinning around your waist. How to perform?

Ancient Greeks and Egyptians used hula hoops not only as toys but also for exercise. And in recent years, hula hoops have become popular for fitness purposes again. The concept of the hula hoop ...

tells us that hula hooping is a productive aerobic exercise that will engage your core throughout the entire workout. For that reason, Robertson says, "If you are a beginner, go for a weighted ...

1. Weight: Fitness hula hoops come in different weights. Beginners may prefer a heavier hoop as it rotates more slowly, ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Then in 2007, I randomly clicked on a YouTube video of an adult woman hula-hooping and dancing wildly to electronic music in her living room. I'm not a trained dancer, but I thought, "Wow ...