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Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

This will not only make working out enjoyable but also keep you motivated. Exercising with a friend can make workouts more exciting and competitive.

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Putting this into practice could look like two or three full-body workouts (like the one below) per week. “As you learn more moves, you can also figure out that one day a week is a mobility day ...

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Hula hooping is a great workout for your abs and lower back. The constant motion required to keep the hoop spinning around ...

This workout can also be tweaked to suit whatever fitness level you may be. Now, lace up your sneakers, and let's dive into the ultimate walk-jog-sprint workout for weight loss. In addition, a ...

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They come in both fixed and adjustable weights, making them ideal for home and gym workouts. Actor Sharvari –currently preparing for her role in Yash Raj’s Alpha, also starring Alia Bhatt, shared a ...

Helpline Unlike a traditional hula hoop, the weighted type sits snugly ... 1.9kg and 2.2kg weights to suit your fitness level. You won’t break your nails as I did – each link has a button ...

Yoga and hula hoops ‘Ramaiya Vastavaiya’ actress keeps her workouts fun and calming with hula hoops and yoga asanas to build flexibility. Image Credit : Instagram: @shrutzhaasan ...