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Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

This will not only make working out enjoyable but also keep you motivated. Exercising with a friend can make workouts more exciting and competitive.

The founder of StratFit Gym in Waldo, Daniel McKee, is showing his clients that no matter their age, taking control of their ...

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Hula hooping is a great workout for your abs and lower back. The constant motion required to keep the hoop spinning around ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

So where does exercise fit in? I’m a runner and I’d like to think the more I run, the more calories I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not ...

When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal care. Electric toothbrushes outnumber people ...