It’s most known for its unique ergonomic design that’s meant to feel “like a hug for your neck ... the Groove Pillow is designed to promote neutral spine alignment, improve posture ...

“If you're a back sleeper, use a pillow under your knees to take the pressure off your lower back," suggests Dr. Lees. For side sleepers with back pain, Lees recommends hugging a pillow to your ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Suffering from lower back pain is no joke ... You can also put a pillow under your stomach (or simply hug it) if you wish to be even more comfortable. Sleeping on Your Back Without a Pillow ...