Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

AGEING catches up with us all sooner or later, in the form of fine lines, wrinkles or slowly drooping skin. The marks left on ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

“The first option [to use a foam roller] is probably exactly what you expected—use it to massage a muscle,” says Giordano. Research in the past five years suggests that foam rolling a muscle ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...

My favorite feature of massage ... how to use one: You turn it on and blast a tight shoulder, calf, or other sore muscle, much like you’d knead yourself with a foam roller or a back massager ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

As a lawyer, I’m no stranger to long hours hunched over case files and legal documents. The strain on my neck had become a ...

Plus, unlike a bulky foam roller or a massage ... you can use them individually or as a peanut-shaped unit, which I like for rolling out my IT band and back muscles (it can hug the neck and ...

After an intense workout, a cold roller massage ball can help ... heats your entire back and neck, helping you relax after a hard workout. Runners could likely use a good pair of earbuds ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...