According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.