I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Aliya Brooks, founder of Ageless Mobility, offers preventative care tips that can help you invest in your future self.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

While Albert Einstein popularised the concept that time is relative – an hour spent with someone you fancy passes in a moment, a moment spent with your hand on a burning hot plate stretches out ...

The coastline of Ajman is littered with luxury hotels that lay claim to stretches of the largely uncrowded white sandy beaches. It receives very little rainfall and from April to October the ...

Add articles to your saved list and come back to them any time. Extreme heat is uncomfortable for everyone, but particularly for people going through menopause, where symptoms like hot flushes and ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

This requires forming healthy spending habits and incorporating smart saving tips that will stretch their finances throughout the year. The first rule of budgeting and creating financial freedom ...