Unruffled by the lingering fitness concerns surrounding Mohammed Shami, the well-oiled machine that is India’s T20 team will ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Oklahoma's gymnastics team will go for its first-ever SEC conference road win against No. 10 Alabama one week after beating Missouri.

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Beginners often start with 8–12 lbs per dumbbell. 3. Can I do these exercises daily? It’s best to allow a day of rest between workouts to promote muscle recovery. Thomas Finestra’s story proves that ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Work on new leisure facilities for Bo'ness will start later this year followed by Denny - but Braes will be longer term ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

Scottie Scheffler has committed to play the AT&T Pebble Beach Pro-Am next week, his first competition in about six weeks ...