The new year is officially here — and in celebration of 2025, Lululemon, our go-to fitness apparel brand, just dropped a plethora of styles in its "New Year Scores" section that you definitely don't ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Shelomi Sanders, the daughter of Coach Prime Deion Sanders, is 'starting the New Year off right' with a stunning yoga fit to hit the gym.

What does the future of work look like? With computer systems changing the way we do our jobs, you may be wondering whether it’s time for a new career path.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

The Raffles London at The OWO opened in September 2023 in one of the city's most magnificent historical landmarks, marking a ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Research shows including students with and without disabilities in the same classroom can benefit everyone. Two students with ...