Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...