RELATED: 4 Floor Ab Workouts To Slim Your Waist in 30 Days Next up, let's chat about Pilates, which you'll perform twice a week. "Pilates focuses on the core, including the abdominals, back ...

They engage your obliques and core in ways that deliver fast results,” she explained. For a slim waist, she suggests the following pilates moves: Not only that, they also help tighten your ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

According to Amazon: "Weighted hula hooping is a proven way to lose weight and slim your waist. Thirty minute workouts can burn 200-300 calories." The exercise tool comes in various weights to ...

The study examined people who met the World Health Organisation (WHO) recommended levels for waist circumference – defined as less than 88cm (35ins) for women and 102cm (40ins) for men – and ...