Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

If this sounds like something you’re concerned about when going for fillers – or if you already feel like you may be seeing ...

Instead of buying a candle holder from the store, you can easily make your own with just a few supplies. This version looks ...

An extra pillow or two can make your bed, couch, or chair feel cozy. But the beauty of throw pillows is that they also ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

For beginners, though, mastering this new sport ... Unfortunately, “the number-one mistake that most runners make when they’re starting out is they enter running with the spirit of competition ...

Air travel often comes with its fair share of challenges—endless lines, expensive baggage fees, and the constant battle of ...

However, it was her pillow hack that helps her feel "all warm and toasty." She revealed that she makes good use of her car's heater while she runs it. "I always put my pillow up here in the front ...