The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is good for maintaining fitness, but it’s not getting you any closer to c ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

An Olympic sprinter explains how you can run faster, whether you’re aiming for a sub-30 minute 5k or to improve your 10k time. But, sometimes, it’s nice to feel like you’re progressing.

But don’t worry; if you’re wondering how to clean up a PC to run faster, you’re on the right page. In this guide, we answer questions like ‘Why is my computer so slow?’, show the ...

Meanwhile, fast-twitch muscle fibers support movements ... In some cases, if you consistently run the same distance at the same heart rate, Jordan says you can actually lose muscle.

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...